【2021年12月英语四级作文真题及范文】2021年12月的大学英语四级考试（CET-4）作文题目围绕“大学生如何应对压力”展开，这一话题贴近学生生活，具有较强的现实意义。以下是对该次考试作文题目的总结与范文解析，帮助考生更好地理解题目要求和写作思路。
一、作文题目回顾
题目：
With the increasing pressure from academic and social life, many college students are facing mental health issues. What do you think is the best way to deal with stress?
翻译：
随着学业和社会生活压力的增加，许多大学生正面临心理健康问题。你认为应对压力的最佳方式是什么？
二、写作要点分析
| 写作要素 | 内容说明 |
| 主题 | 如何应对大学生面临的压力 |
| 关键词 | Stress, mental health, coping strategies, college students |
| 结构建议 | 引言 → 问题描述 → 解决方法 → 结论 |
| 常见观点 | 运动、时间管理、寻求心理帮助、培养兴趣爱好等 |
三、范文展示
Title: How to Deal with Stress in College Life
In recent years, more and more college students have been under great pressure due to heavy academic tasks and social expectations. This has led to serious mental health problems, such as anxiety and depression. Therefore, it is essential for us to find effective ways to cope with stress.
First of all, regular physical exercise can help reduce stress and improve mood. Activities like running, swimming, or even walking can release endorphins, which make people feel happier and more relaxed. In addition, managing time wisely is also important. By setting priorities and avoiding last-minute cramming, students can reduce the pressure caused by deadlines.
Moreover, talking to friends or seeking professional help when necessary is a good way to relieve emotional burdens. Many universities now offer counseling services, which can provide students with psychological support. Lastly, developing hobbies and interests can serve as an escape from daily stress and bring a sense of satisfaction.
In conclusion, dealing with stress requires a combination of physical activity, time management, emotional support, and personal development. Only by taking these steps can we live a healthier and more balanced life.
四、总结
2021年12月四级作文题目紧扣社会热点，强调了大学生心理健康的重要性。在写作中，考生应注重逻辑清晰、内容具体，并结合自身实际提出合理建议。通过掌握常见表达和结构安排，可以有效提升写作水平，为今后的考试打下坚实基础。
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